Stories by Shayla Martin : Contently

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147 projects for 24 clients

CNN

10 lesser-known Black History Month sites across America

The trail spans 14 states and Washington, D.C., highlighting more than 100 crucial landmarks and moments that changed the course of history in the USA.
While the traditional sites of the Civil Rights Movement are an integral part of America's past and present, there are some lesser-known leaders and sites across the country that were equally important in the fight for freedom, both pre and post-Civil Rights Movement.
Known as the "Father of Black History," Carter G. Woodson was one of the fir...

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Visit NC

7 Cooking Classes in North Carolina to Inspire Your Palate

North Carolina is home to some of the best restaurants in the country, ranging from Southern-inspired breakfast diners to lunch hotspots to trendy restaurants where dinner reservations fill up fast. And you have the opportunity for a more hands-on dining experience.
Discover expert-led cooking classes that cover a variety of chef techniques and international flavors – often paired with wine or craft beer – making for a fun afternoon with friends or a creative date night.

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Marriott Traveler

StoryBooked: Felix Semper | Marriott Traveler

StoryBooked: Artist Felix Semper Reconnects with His Roots in Spain

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durhammag.com

Duke Doctor Performs North Carolina’s First Hand Transplant

Dr. Linda Cendales made history by performing the state's first hand transplant
Dr. Linda Cendales’ journey to associate professor of surgery at Duke University School of Medicine and director of Duke’s hand transplant program hasn’t been easy, but it’s one she’s dreamed of since her days as a medical school student in Mexico City. Originally from Bogotá, Colombia, Dr. Cendales was awarded a scholarship in high school and completed her International Baccalaureate program in Swaziland, but it ...

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furthermore.equinox.com

Canada’s Nordic Spas

Travel to Quebec or Montreal to experience the bath circuit’s healing powers.
Traditionally, Nordic spas are known for their bath circuit, which involves alternating between heat (in a dry sauna, whirlpool, or eucalyptus steam bath) and cold (taking an icy plunge in a river or pool, or a cold shower). And though they started in Scandinavia, at some point they migrated west to Canada.
According to a recent study from the University of Eastern Finland, the Finnish sauna, and similar experiences...

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furthermore.equinox.com

48 Hours in Rome

Fit in a run, yoga class, famous monuments—and plenty of Italian food.
Rome is a walkable city, and thanks to its undulating topography, you can get in a light workout just by sightseeing. But if you want to take it up a notch, there are also bike paths through parks, running trails along the Tiber, and yoga classes. And of course, there are plenty of reasons to break from any kind of fitness to indulge in the local cuisine.
Where to Stay
If you’d rather not sleep among the sights and sounds ...

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furthermore.equinox.com

48 Hours in Albuquerque

October is a celebrated month in Albuquerque, New Mexico thanks to the annual International Ballon Fiesta, when more than 500 beautifully designed hot air balloons fill the crisp autumn air. Although the nine-day festival alone is worth the trip, the rugged terrain just outside of downtown is a dream location for athletes. Here’s how to enjoy two days of heart-pumping activities and delicious southwestern cuisine.
Where to Stay
Sleep soundly among 25 acres of lavender fields at Los Poblanos H...

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New York Magazine

A St. Barts Guide for First-Timers A guide to St. Barts

A St. Barts Guide for First-Timers A guide to St. B...

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New York Magazine

The Outer Banks Are a Perfect Year-Round Beach Destination

The Outer Banks — a 130-mile stretch of beach towns off the North Carolina coast — offer rich historical memories (it’s home to one of the first havens for freed slaves), gorgeous stretches of beaches and accompanying towns ranging from lively areas stocked with oceanside crab shacks to remote, nature-filled spots frequented mostly by year-round residents. Plus: customizable donuts, captivating bookshops, and even a handful of beer shops you can literally drive your car straight through. (Not...